Therapy for adults
with ADHD
who feel stuck in anxiety, self-doubt, and self-criticism.
Reflective, trauma-informed therapy for adults navigating ADHD, anxiety, shame, and emotional exhaustion.
If this feels familiar…
You may have spent years feeling that something about you wasn’t quite right.Maybe you’ve been told you’re too sensitive, too much, or not consistent enough. Maybe you’ve learned to overthink your interactions, question yourself, shift to feel liked by others, or take on more responsibility to avoid disappointing anyone.Even if you’ve always been perceptive and aware, it might feel like that awareness turns inward—into self-doubt, self-criticism, or a constant sense that you’re the problem.For many adults with ADHD, these patterns didn’t come from nowhere. They developed over time in environments—at home, in school, and in broader systems—that weren’t built to understand how your brain works.So you adapted.And now, those adaptations might look like anxiety, conflict avoidance, people-pleasing, difficulty trusting yourself, or feeling stuck in patterns you don’t fully understand.What I Help With
Late-diagnosed ADHD (diagnosed after 18 years old)
Anxiety and overwhelm
Self-doubt and self-criticism
People-pleasing and fear of conflict
Difficulty trusting yourself
Emotional shutdown or reactivity
Relationship patterns shaped by shame or misattunement
Healing For The Mind & Body
My work isn’t just about talking through what’s happening.
We also pay attention to the patterns that have developed over time—both in your thoughts and in your body. Because real change doesn’t just come from insight, it happens when your nervous system feels safe enough to respond differently.
A lot of what you struggle with makes sense based on what you’ve been through. It isn’t random, and it isn’t just in your head.
Together, we work toward understanding your patterns, softening self-blame, and building a more grounded relationship with yourself.
Hi, I’m Meghan
I’m a Licensed Clinical Social Worker who works with adults navigating ADHD, anxiety, trauma, and the long-term impact of feeling misunderstood or misattuned to.
My approach is warm, intuitive, relational, and somatic. I care deeply about creating a space where you feel genuinely seen—not just analyzed, but understood in a way that helps you make sense of yourself with more compassion.
I’m also a creative, reflective human who believes healing doesn’t have to look sterile or one-size-fits-all. There can be depth, honesty, humor, movement, and realness here.
