We wouldn’t be human if we didn’t have difficulties with relationships. It’s an undeniable part of most people’s lives. Our interpersonal struggles can range from irritation with others, trying communication patterns, balance with personal and other life matters, to other more challenging issues such as dependence, fear of commitment and intimacy, toxic cycles, and abuse. As a therapist I am here as a non-judgmental listener, support, and ally. During our sessions you will gradually develop a deeper understanding of yourself, your attachment style, and your relationship patterns, while developing lasting skills that align you to who you want to be in relationship to others, starting with yourself. I utilize our relationship in therapy to help you:

• Understand your relationship patterns

• Develop healthy communication skills

• Identify your “love languages” and clarify your needs

• Learn conflict resolution skills

• Manifest enriching and satisfying relationships (with yourself, friends, family, and others)

• Express healthy boundaries and follow through with your needs and limitations

• Understand and heal co-dependence patterns

• Know your attachment style and gain secure connections with others

• Gain knowledge of your relationship ‘blueprint’ and how it impacts your sense of self and your relationships in the present

• Heal past wounds and develop forgiveness and compassion

• Navigate recovery from break ups, divorce, or separation

• Recover your authenticity and self empowerment if you’d been victim to physical, sexual, emotional, or psychological abuse